Can you imagine if every meal was a life changing experience? Why not? Most of us that practice yoga have experience something profound on our mat. Slowing down our movement just enough allows us to experience the pose in a more powerful way. What if we created that same type of pace and mindfulness at the dinner table? What if eating could help us find a fuller expression of ourselves?
There is a significant message I took away from a cooking teacher I met during my travels: Food is something to celebrate. One of the most important things with food is balance- that we listen to our bodies and don’t stress too much about whether we are eating the right or wrong things. Food should never be a stressful part of our lives; instead it should nourish us and help us live our passions.