Have you ever noticed that some people just exude a certain strength and openness? There is a kind of magnetic quality that you can sense and, on some glorious occasions, you might even notice it within yourself. This powerful feeling can be described as presence. The energy of presence is evident; it has real and lasting effects.
Presence is a quality stemmed from the practice of showing up in the present moment authentically and without judgment. This is at the root of our practice of yoga, pranayama, and meditation. As a result, many practitioners and yoga teachers are grounded in the way they move and communicate.
Yoga awakens a heightened awareness that cultivates a space for people to experience presence within themselves. It is important to acknowledge that presence is pure and honest. Committing to practicing and sharing yoga helps develop the capacity to build connection and project from your heart.